So I go back in time to music. It's not the music of my childhood but songs which, for some reason, engage my full self and as such quiet my mind for as long as the song/playlist lasts and the voices stop.

I offer this playlist to you to stop your voices and invite you to create your own.

In the days when we used to be in person, my prep work, besides design and listening to my playlist, included how to manage perceptions about my physical self so that what I said and did would more likely be received as intended and we could embrace the charge to which we collectively agreed.